In recent times, people have become too much competitive. It is so difficult for many people to leave the rat race of modern life. Every...

Are you worried and tense with too much stress? Popping pills is not the best option to get relief every time one gets stressed. For...

Many people hear about meditation and its benefits, but end up not knowing that it is a practice for years by monks and their disciples!...

Mediation is the concentration of the mind. Everyday life diverts the minds of human beings and makes them full of stress and anxiety. If...